WHAT I FEAR IS WHAT I’VE DONE TO OTHERS

To heal what you fear others will do to you, comes down to healing what you’ve done to others.
People respond to what you do to them first.
If you fear others will react to you, it’s because you already react to them. People react because they see you reacting to them.
If you fear others will judge you, it’s because you already judge them. People judge because they see you judging them.
If you fear others will criticize you, you’ve likely already criticized them. People criticize because they see you criticizing them.

When you choose to stop doing what you fear others will do to you, the fear of it happening will disappear. You don’t need to be afraid of something happening to you, if you don’t do that to others.